Thoughtful support for the people bringing ideas to life.
With a background spanning luxury hospitality, tourism, marketing, events and team leadership, I bring a practical, people-focused approach to supporting businesses behind the scenes. I understand the moving parts that go into creating a seamless guest experience, delivering an event and keeping day-to-day operations running smoothly.
Through Coast & Haven, I offer flexible freelance and remote support for wellness businesses, retreat organisers, tourism operators and creative entrepreneurs. From marketing coordination and content support to administration, project organisation and guest communications, I help bring structure to the details so you can focus on the bigger picture.
Whether you need support for a specific project, an upcoming retreat or ongoing business operations, I take the time to understand your needs and find a way of working that fits.
Practical support, thoughtful collaboration and experience you can rely on.
Power Flow Retreats
Lead Facilitator: Jessica Barras, Spain
October 2026
Bringing retreat experiences to life through thoughtful visual storytelling. From YouTube Shorts to promotional content, I create tailored branding and marketing assets that help facilitators communicate their offerings, connect with their audience and build excitement around their retreats.
Drawing on collaborations with facilitators across Europe, this work combines creative direction with a practical understanding of wellness, travel and experience-led businesses.
Lead Facilitator: Elisabeth Parsons, Canada
September 2026
Thailand, Australia, Sri Lanka, Italy.
August 2026
A well-organised retreat experience begins long before guests arrive.
I provide practical travel coordination and guest support to help make the journey to your retreat feel more straightforward, considered and stress-free. Drawing on my background in tourism, hospitality and events, I understand how much the details matter — from flight options and connecting airports to accommodation logistics, transport and clear communication.
Support can include researching flight routes and layovers, navigating airline changes, identifying convenient airport accommodation, sharing destination-specific transport resources and preparing guests with practical pre-travel information.
For retreat organisers, this offers an additional layer of personalised support for participants who would appreciate guidance before departure. From understanding their travel options to feeling more prepared for arrival, the aim is to reduce uncertainty and help guests feel supported throughout the planning process.
Available for individual travel consultations and tailored guest-support arrangements, with scope agreed in advance to suit your retreat and participants.
Thoughtful travel planning. Clear communication. A more supported journey from departure to arrival.